• Important: No outdoor shoes in the gym — please bring clean, indoor—only shoes.
•  Arrival: Please arrive 10–15 minutes early to get set up and settled.
• Gear: Bring your own boxing gloves and hand wraps. —Hand wraps are available for purchase ($15). Gloves are available to purchase or rent if needed.
• Attire: Wear comfortable workout clothes that allow for flexibility and movement.
• Hydration: Bring a water bottle to stay hydrated throughout the session.
• Medical Concerns: Inform the instructor of any injuries or medical conditions before class.

If your gear isn’t fully ready, we won’t be able to have you join the class, just for safety reasons.